Track: Nutrition and Diet for Healthy Skin

Nutrition and Diet for Healthy Skin

Nutrition and diet play a crucial role in maintaining and enhancing skin health. A balanced diet rich in vitamins, minerals, and antioxidants supports skin vitality and resilience. Key nutrients include vitamin C for collagen production, vitamin E for its antioxidant properties, and omega-3 fatty acids for hydration and anti-inflammatory effects. A healthy diet not only promotes a glowing complexion but also aids in preventing and managing various skin conditions, contributing to overall skin health and well-being.

Pharma Nutrigenetics:
Pharma nutrigenetics studies how an individual's genetic makeup influences their response to nutrients and pharmaceuticals. This personalized approach helps optimize nutrition and medication for better health outcomes.

Perinatal Nutrition:
Perinatal nutrition focuses on the dietary needs of both the mother and fetus during pregnancy and early infancy. Proper nutrition during this period is critical for healthy development and long-term well-being.

Genetics of Chrono Nutrition:
Chrono nutrition examines how genetic factors influence the body's response to food intake based on circadian rhythms. It explores the timing of meals in relation to metabolism and overall health.

Vitamins:
Vitamins are essential micronutrients that support various bodily functions, including immunity, energy production, and skin health. Deficiencies or excesses of vitamins can lead to health disorders.

Photo Carcinogenesis:
Photo carcinogenesis refers to the process by which ultraviolet (UV) radiation induces skin cancer. Prolonged exposure to UV rays damages DNA in skin cells, leading to mutations and potential malignancies.